Private Reiki Session
Today’s yoga classes are a modern invention. In its early days, the practice was passed down from one teacher to one student, and instruction was individualized. Whether you’re a novice or an advanced practitioner, private yoga classes can mimic early yoga teaching methods and maximize the weight loss and health benefits of this low impact workout. We will help you sculpt your muscles while improving flexibility and balance, and you will receive the personal attention you need to get the most out of every asana, or pose.
Private yoga lessons available to focus on your goals and get personalized instruction based on your health, body type and lifestyle—and on your time
Student’s book private lessons to for a variety of intentions such as:
- Grasping the basics of yoga
- Developing confidence to practice in group classes
- Learning to modify a practice while healing from injury
- Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain
- Receiving one-on-one attention in a private space (your home or the studio)
- Deepening meditation practice
- Specialized focus on challenging postures, whether you need special attention to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana
- Exploring yogic philosophy or unfamiliar styles of yoga
